Frederick County Government

& Kala Mobile Meditation Studio

Join us at an upcoming visit to Frederick County Government
Sign up to reserve your 15 minute meditation with Kala

Thursday, Nov. 18th (10:00 am - 3:00 pm)

Virtual Wellness Workshop: The Art of Relaxation

Six-Week Series, October 13th - November 17th

This course fosters a deep experience of relaxation in both body and mind. Each week, participants will be lead through a guided mind/body relaxation technique. Participants will then have this resource in their toolbox of techniques to lessen stress, increase presence and support creativity. This course provides a grounded foundation for learning the art of mind/body relaxation.

Video Recording: Week 1 Wednesday, October 13th

Video Recording: Week 2 Wednesday, October 20th

Video Recording: Week 3 Wednesday, October 27th

Video Recording: Week 4 Wednesday, November 3rd

Video Recording: Week 5 Wednesday, November 10th

Video Recording: Week 6 Wednesday, November 17th